Group Counseling
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I hold ongoing group counseling sessions which dive into how others experience you, the reality of living with your whole heart, overcoming perfectionism, uncovering self-worth, and growing healthy relationships. Group sessions last 1.5 hours weekly, for 8-10 weeks. All groups are discounted when paid for in advance. All groups are small and have limited seating.
During Group sessions, we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live. Upcoming Groups Include: There are currently no upcoming groups. Please feel free to contact Rachel for individual online counseling. |
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Available Groups include:
Wholehearted Families
Often, we do our best as family members and still struggle creating loving, engaged family we desire. This is a group that will include parents and their teens. Families have a chance to learn about creating a strong foundation for a healthy family, where each member of the family feels appreciated, worthy and supported.
Wholehearted Couples
Connect as a couple. Revitalize your connection to one another and move past the defenses to discover the beauty your partner holds and why they are precious to you. Learn how to communicate without barriers and healthy ways of working through the inevitable difficulties of life.
Wholehearted Women
Discover what you love about yourself. Learn the power of vulnerability and how living an authentic life opens a world of love, strength, and happiness. Uncover what brings you joy, how to live a life of your own values, and find the courage to make new choices. Learn how to get back up when life leaves you face-down in the dirt. Connect with other women doing the hard work of stepping into their own greatness and begin creating new Marble Jar Friendships in the process!
Wholehearted Teens
Being a teen is tough work! There is always something in the day waiting to drag you down or create anxiety. Keeping a positive self worth is difficult. In this group, teens will uncover their hidden confidence, learn they are not alone, and begin to explore their own unique identity. This is a loving, non-judgmental group established for teens struggling with anxiety, depression, fitting in, and the big questions around who they will choose to become.
For questions about group sessions, please send me an email by clicking the button below.